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Recipes

Low FODMAP · Meal Prep Friendly

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Chicken & Rice Soup

⏱️ 30 mins 🍽️ 10 serves ❄️ Freezer friendly

Comforting Instant Pot soup with chicken, rice, and vegetables. One-bowl meal, maximum comfort food.

Instant Pot One Bowl Low FODMAP

Vegetable & Quinoa Stew

⏱️ 30 mins 🍽️ 10 serves ❄️ Freezer friendly

Thick, hearty vegetable stew with quinoa and kidney beans. Like vegetable chilli, packed with nutrients.

Vegetarian Instant Pot Low FODMAP

Pumpkin & Tofu Curry

⏱️ 35 mins 🍽️ 8-10 serves ❄️ Freezer friendly

Creamy coconut curry with pumpkin and crispy tofu. Serve with rice for a complete meal.

Vegetarian Instant Pot Low FODMAP

The Risotto

⏱️ 30 mins 🍽️ 9 serves ❄️ Freezer friendly

Creamy Instant Pot risotto made with arborio rice, nutritional yeast, and garlic-infused oil. Perfect for batch cooking.

Vegan Instant Pot Low FODMAP

Veggie & Seed Muffins

⏱️ 35 mins 🧁 22 muffins ❄️ Freezer friendly

Savoury muffins packed with carrot, zucchini, cheese, and seeds. Dense and hearty, perfect for grab-and-go.

Vegetarian High Protein Low FODMAP

Greek Lemon Potatoes

⏱️ 70 mins 🍽️ 2 serves

Classic Greek oven-roasted potatoes in a lemony stock glaze. Golden, crispy edges with fluffy insides.

Greek Side Dish Oven